Hey there! I’m Bernadette, the heart behind Fitness and Wellness Coaching. I want to welcome you to a space that’s all about YOU and your journey to better health. After a fulfilling career as a mental health professional, I shifted my focus to helping people like you discover how holistic wellness can transform your life.
Throughout my life, I’ve embraced the principles of living actively and healthily. Whether I’m sewing clothes, tending to my garden, weaving threads with my crochet hook, or exploring new corners of the globe, each activity adds a unique layer to my wellness philosophy. I believe that creativity, nature, and movement are pivotal to living well, and I incorporate these into my holistic approach to wellness coaching.
The drive to help others stems from my background in mental healthcare. I understand that well-being isn’t just physical; it’s a blend of mental, emotional, and physical health. This belief led me to bridge the gap between mental health and physical fitness, tailoring my coaching to address the whole person.
And if you’re wondering what makes my approach special, it’s the personal touch. My mission is simple: empower and support you towards a healthier, more vibrant life. We’ll explore how food and exercise can lower blood pressure, control glucose levels, and help manage pain. Imagine a life where exercise and yoga not only enhance your physical health but also soothe your mind and lift the weight of daily stress. That’s what I aim to bring to your lifestyle journey.