In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the … Read more
Hey there! I’m Bernadette, the heart behind Fitness and Wellness Coaching. I want to welcome you to a space that’s all about YOU and your journey to better health. After a fulfilling career as a mental health professional, I shifted my focus to helping people like you discover how holistic wellness can transform your life. … Read more
When folks talk about gut health, they’re diving into the intricate world of the gastrointestinal tract—an all-important player in our bodies that does way more than just digest food. It’s home to trillions of microbes that affect everything from our mood to our immune system. Why should you care about good gut health? Well, it’s … Read more
Who We Are At [fitnessandwellnesscouching.com], we are committed to maintaining the trust and confidence of all visitors to our website. In particular, we want you to know that [fitnessandwellnesscouching.com] is not in the business of selling, renting or trading email lists with other companies and businesses for marketing purposes. In this Privacy Policy, we’ve provided … Read more
Starting a fitness journey is all about feeling good and doing what works for you. Pinpointing the reasons why you want to get fit—be it health reasons, stress relief, or sheer love of movement—can give you a solid foundation. Setting goals like running a 5K or just moving daily brings purpose to your routine. You … Read more
If you want to get more out of every sweat session, what you eat can really change the game. Superfoods aren’t just trendy buzzwords. They’re loaded with nutrients that help muscles recover, pump up energy, and even keep your immune system strong when you’re pushing hard. Over the past few years, I’ve tinkered with my … Read more
YES! You’ve done it. This is the beginning of your journey with Wealthy Affiliate, and let us tell you, it’s going to be exciting. Your Wealthy Affiliate website is up and running, and this is the platform from where you’re going to launch and build out your online business venture. Wealthy Affiliate is no ordinary … Read more
